Prenatal Yoga
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Kate's prenatal yoga classes reflect her strong belief that pregnancy is a normal and healthy event in a woman's life. Moving far beyond simple asana's (yoga poses) we incorporates deep relaxation exercises, breath-work, birth positions, remedies for common discomforts, coaching on proper body mechanics and key pregnancy exercises like squats and kegels, positions to encourage optimal fetal positioning, and much more. Prenatal yoga classes offer an excellent space for like-minded and like-bodied women in Sonoma to come together to share their experiences of pregnancy, their yoga practice, and make lasting friendships. |
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Join us at Yoga Community in Sonoma prenatal class mom and baby class prenatal class
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